Who Are We?
Stress. Long hours. Food made convenient instead of nourishing. Sleep sacrificed for everything else. Modern life runs fast, and most people don't realize how far they've drifted until their body forces the conversation.
It's not all your fault you ended up here. The deck was stacked.
But that conversation is over now. You've had the diagnosis, the procedure, the rehab. Your medical team has done their part — and they've done it well. The question now is what happens between cardiology visits. In the daily choices. In the next 90 days, and the next 10 years. The power to choose your outcome is yours..
I'm Brian Scotti, founder of Raging River Wellness and a certified Functional Medicine Health Coach. We work with individuals who've had a cardiac event and are ready to do their part — to take the recommendations their doctors have given them and turn them into a way of living they can successfully sustain.
You didn't mean to end up here. But you're awake now. Let's navigate forward, with intention.
Why Coaching and why now?
Health coaching is the bridge to assured lasting results we all want but, truth be told, seldom reach on our own.
You might be new to the concept of health coaching and wondering, "Why invest in something I can do myself?" It's a common question. The quick and honest answer is that in all likelihood...you won't.
Your cardiologist has told you what to do. Eat better. Move more. Manage stress. Sleep. Take your medications as prescribed.
You already know what you need to do and more importantly, what the stakes are.
The challenge isn't information — your medical team has given you the right information. The challenge is that knowing doesn't translate to doing. Not when you're running a business, showing up for your family, traveling for work, and trying to rebuild your sense of normal after the scare of your life.
Cardiologists save lives in the procedure room and manage your care with the tools of medicine. That's their job, and it's essential. Health coaching is a different job — helping you successfully execute on the lifestyle side of the equation, day after day, in the spaces between appointments. It's the behavioral scaffolding that makes the rest of it work.
That's what we do. Not a lecture. Not just goals and a generic meal plan. A structured program with weekly accountability, someone in your corner who understands what you're navigating, and a plan built around your real life.
To gain a more real understanding of the value of Health Coaching, click on some example cases below for some key common conditions we work with that might impact you or someone you care about...